How Do You KnowIf You're ActuallyGrowing?
We often measure growth by what we've accomplished, overcome, or achieved. But those things don't always tell us what we've become more capable of doing.
This free guide introduces seven signs of expanding capacity: Self-Trust, Choice, Uncertainty, Vulnerability, Integration, Contribution, and Appreciation.
The first five are foundational capacities. The final two are gifts of capacity that emerge as you grow. Each sign includes a reflection question to help you recognize what is changing in you.
Which signs are you noticing?
Explore the seven signs, then tap the ones you recognize in your life.
0 of 7 so far
Start with the one that feels closest. There's no wrong place to begin.
Reflect
Tap a sign to see the reflection question that goes with it in the guide.
Created by RaQuel Hopkins, LPC. The Capacity Expert. This guide introduces five foundational capacities and two gifts of capacity, with thoughtful questions for self-reflection.
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